Ein derivatives Werk zur praktischen, effektiven Anwendung der Technologien von Prof. Dr. Grigori Grabovoi.

Richtig gut schlafen – ausgeruht aufwachen und voller Energie in den Tag starten!

Wie das mit Leichtigkeit und ohne viel Tamtam erreicht wird. Das ist der Inhalt dieses Themenheftes.

Autorin Cordula Ahrens ist Expertin für die Anwendung der effektiven Lehre Prof. Dr. Grigori Grabovoi's und teilt hier ihre Erfahrungen.

Das Thema Schlaf ist ein sehr umfassendes. Immerhin verbringt unser Körper ca. 1/3 unseres Lebens schlafend.

Um richtig gut oder besser schlafen zu können, genügt es uns in die richtige Schwingung bzw. Vibration zu bringen – nur welche ist die richtige?

In diesem Themenheft werden auf über 70 Seiten viele Erklärungen und Vibrationsstrukturen in Form von Formulierungen und Zahlenreihen angeboten. Es hilft definitiv ALLE zu nutzen. Doch es reicht auch aus, die EINE passende über einen längeren Zeitraum anzuwenden.

Die Betonung liegt auf den Organen, einzelnen psychologischen Aspekten, dem Schlafverhalten selbst, einigen Aspekten der Träume, sowie dem Aufwachen. Dabei werden 5 verschiedene Werke Grabovoi's und persönlich weitergeleitete Informationen aufgeführt.

","html_annotation_litres":"","first_time_sale_at":"2024-11-11T01:10:42","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"podcast_last_episode_publication_date":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5103,"uuid":"ed16764b-f034-11e5-a511-0cc47a5454c6","name":"Õpikud","is_root":false,"url":"/genre/opikud-5103/","is_main":false},{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"Eneseareng","is_root":false,"url":"/genre/eneseareng-5253/","is_main":false}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783757546434","publication_date":"2024-11-11","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2023-05-08T23:31:23","translated_at":null,"current_pages_or_seconds":60,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/","language":"de"},{"url":"https://litres.com/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/","language":"en"},{"url":"https://litres.es/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/","language":"es"},{"url":"https://www.litres.ru/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/","language":"ru"},{"url":"https://litres.pl/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/","language":"pl"},{"url":"https://litres.az/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/","language":"az"},{"url":"https://litres.ee/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/","language":"et"},{"url":"https://litres-tr.com/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":10,"current_chapters_count":null,"meta_title":null,"meta_tags":{"root":{"title":"Richtig gut Schlafen – endlich wieder ausgeruht und voller Energie aufwachen, Dr. Grigori P. Grabovoi – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Richtig gut Schlafen – endlich wieder ausgeruht und voller Energie aufwachen» от Dr. Grigori P. Grabovoi! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1762082796568},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"czdShErhflsh3b7Zxyx39","originalArgs":{"artIDorSlug":"book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297","offset":"984","limit":24,"withRedisCache":true},"startedTimeStamp":1762082796566,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-11-02_13-30-18"}},"fulfilledTimeStamp":1762082796935}},"mutations":{},"provided":{"Art":{"69217297":["getArtData({\"artIdOrSlug\":\"book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297\"})"]},"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297\",\"limit\":24,\"offset\":\"984\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"XhBpYOXWoQD1OlnTn3mWF":{}},"getBrandIdentity(undefined)":{"N4Ok2aA4T2Phx_cT6G7a-":{}},"getArtData({\"artIdOrSlug\":\"book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297\"})":{"gnScgStcjXXFPS7pnIC-9":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/cordula-ahrens/richtig-gut-schlafen-endlich-wieder-ausgeruht-und-voller-en-69217297\",\"limit\":24,\"offset\":\"984\"})":{"czdShErhflsh3b7Zxyx39":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres.ee","headers":{"client-host":"litres.ee","ui-currency":"EUR","Ui-Language-Code":"et","x-request-id":"f5cbd5991720656755c8bdb8d53254a5","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"et","host":null}}

Raamatud, mis sarnanevad «Richtig gut Schlafen – endlich wieder ausgeruht und voller Energie aufwachen», Dr. Grigori P. Grabovoi