Lugege ainult LitRes'is

Raamatut ei saa failina alla laadida, kuid seda saab lugeda meie rakenduses või veebis.

Stress Management: The only introduction you’ll ever need
Teksttekst

Maht 112 lehekülgi

0+

Stress Management: The only introduction you’ll ever need

Lugege ainult LitRes'is

Raamatut ei saa failina alla laadida, kuid seda saab lugeda meie rakenduses või veebis.

2,16 €

Autor

Raamatust

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.Previously published as 20 MINUTES TO MASTER … STRESS MANAGEMENT.The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.

Žanrid ja sildid

Jätke arvustus

Logi sisse, et hinnata raamatut ja jätta arvustus
Raamat Vera Peiffer «Stress Management: The only introduction you’ll ever need» — loe veebis. Jäta kommentaare ja arvustusi, hääleta lemmikute poolt.
Vanusepiirang:
0+
Ilmumiskuupäev Litres'is:
18 mai 2019
Objętość:
112 lk 4 illustratsiooni
ISBN:
9780008110420
Õiguste omanik:
HarperCollins