The Colors Of A Optimistic World

The Colors Of A Optimistic World:

Habits Of Successful And Extremely Happy People

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Copyright © 2019 - Logan J. Davisson

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Strengthen self-confidence - How to gain self-esteem and self- confidence for everyday life, work and relationships

Everything you need to know about self-confidence

1. Measure for more self-confidence: Get to know each other

2. Measure for more self-confidence: Be independent

3. Measure for more self-confidence: Leave the comfort zone

4. Measure for more self-confidence: Cultivate what is unique

5. Measure for more self-confidence: Smile!

6. Measure for more self-confidence: Say "No" every now and then!

7. Measure for more self-confidence: Don't fool yourself and others

8. Measure for more self-confidence: Declare war on your fears

9. Measure for more self-confidence: Do what you have been missing for a long time

10. Measure for more self-confidence: Promote your strengths and talents

11. Measure for more self-confidence: Stop comparing yourself

12. Measure for more self-confidence: Go on a treasure hunt

With these 12 basics you are now well equipped to strengthen your self-confidence

Calmness - Find inner balance through relaxation and habits

The inner balance

What causes the inner balance to falter?

Integrating new habits into everyday life

Methods for a stronger inner balance: Relaxation techniques

Methods for a stronger inner balance: Reflection

Methods for a stronger inner balance: Everyday structures

Minimalism - Practical tips for clearing out, for more calmness, satisfaction, success and luck in life

Minimalism is the name of the game

The connection between minimalism and our habits

30 Days Minimalism Challenge: Practical Tips for a Minimalist Lifestyle

Leave your comfort zone

Minimalism in thought

The minimalist gift giving

Earn Money by Clearing Out

Donate superfluous items

Reduce media consumption

The 30 days shopping rule

Sorting the objects ... Red, Yellow, Green

Emotional and rational decision-making

Clearing out helper

Plan Clearing out

Buy something, get rid of two things

Does it have to be a TV?

Cosmetics and body care

The wardrobe

Investing the right way

Plastic minimalism

Food shopping - is it minimalistic?

Social Minimalism

What is your optimal order?

Digital Clearing Out

A little library?

No more presents for you?

Insurances, contributions and Co

Newsletter and Advertising

Chaos in your wallet?

Stay minimalist

Maintaining minimalism

Drink tap water

Search for challenges and practice mindfulness

Effects of minimalism: More serenity, satisfaction, success and happiness

Checklists for more order in the own four walls

Checklist Study: Minimalism made easy!

Checklist Bathroom: Minimalism made easy!

Checklist Corridor: Minimalism made easy!

Checklist Living Room: Minimalism made easy!

Checklist Dining Room: Minimalism made easy!

Checklist Kitchen: Minimalism made easy!

Checklist Children's Rooms: Minimalism made easy!

Checklist Bedroom: Minimalism made easy!

Checklist Wardrobe: Minimalism made easy!

Checklist Cellar and Attic: Minimalism made easy

Success begins in the head - Why you need the right mindset…even before you start!

1. Step to boost your mindset for success: Do you know what success means to you personally?

2. Step to boost your mindset for success: Self-reflection and honest analysis

3. Step to boost your mindset for success: Don't be afraid to take on challenges

4. Step to boost your mindset for success: Leave your comfort zone and do something new

5. Step to boost your mindset for success: If the word "if"...

6. Step to boost your mindset for success: The shy human: I would like to, but I do not know how

7. Step to boost your mindset for success: Resign: I don't have the resources

8. Step to boost your mindset for success: Fulfill your dreams and do what you always wanted to do

9. Step to boost your mindset for success: Don't think about what others might think about your goal

10. Step to boost your mindset for success: Success killer negative self-image

11. Step to boost your mindset for success: Check what you believe

12. Step to boost your mindset for success: Face your fears

13. Step to boost your mindset for success: Do not stay in the past

14. Step to boost your mindset for success: Strengthen your self-confidence

15. Step to boost your mindset for success: Emotions are signposts

16. Step to boost your mindset for success: Make yourself aware of your lifetime

17. Step to boost your mindset for success: Find out what you really want

18. Step to boost your mindset for success: Set priorities

19. Step to boost your mindset for success: Write down your ideas and flashes of inspiration immediately

20. Step to boost your mindset for success: The mystical effect of the desired energy

21. Step to boost your mindset for success: Move towards your destination

22. Step to boost your mindset for success: The right time to make your dreams come true is "now"

23. Step to boost your mindset for success: Focus on your success

24. Step to boost your mindset for success: Learn from successful role models

25. Step to boost your mindset for success: Consider your resources

26. Step to boost your mindset for success: Don't overtax yourself

27. Step to boost your mindset for success: Do not work hard but ingeniously

28. Step to boost your mindset for success: Set yourself intermediate goals on the way to a big goal

29. Step to boost your mindset for success: Set clear time limits

30. Step to boost your mindset for success: Reward yourself

31. Step to boost your mindset for success: Plan your goal achievement the other way around

32. Step to boost your mindset for success: Integrate your conscious achievement of goals into your everyday life

33. Step to boost your mindset for success: Meeting obstacles and adversities calmly on the way

34. Step to boost your mindset for success: Combine your goals with recurring everyday activities

35. Step to boost your mindset for success: To-do lists

36. Step to boost your mindset for success: Maintaining motivation on the way to the big goal

37. Step to boost your mindset for success: Finding a balance between empathy and expectation

38. Step to boost your mindset for success: Allow yourself time out

39. Step to boost your mindset for success: Dealing calmly with envy and hostility

40. Step to boost your mindset for success: Understanding criticism as an opportunity

41. Step to boost your mindset for success: Prepare yourself for extreme situations and pressure to perform

42. Step to boost your mindset for success: Endurance and dedication are the prerequisites for your success

43. Step to boost your mindset for success: Stay flexible and adaptable

44. Step to boost your mindset for success: Stay authentic

45. Step to boost your mindset for success: Show strength and recognize your limits

46. Step to boost your mindset for success: Listen to your gut instinct

47. Step to boost your mindset for success: Design your life with enthusiasm

48. Step to boost your mindset for success: Open your heart and dare

Reduce Belly Fat - Step by step weight lose with 14-day-challenge, activate fat burning and accelerate metabolism

Why does fat always develop on the underbelly?

Reduce belly fat: Healthy eating habits

Reduce belly fat: Possibilities to bring movement into everyday life

Reduce belly fat: Foods that support fat burning

Reduce belly fat: Tricks to speed up fat burning

Reduce abdominal fat: Your 14 day challenge to the flat belly!

Day 1: Getting an overview first

Day 2: Set goals

Day 3: Breakfast is the most important meal of the day

Day 4: The evening remains free

Day 5: Healthy food

Day 6: Something special today

Day 7: Time for a mid-term review

Day 8: Five times a day

Day 9: Become a sugar detective

Day 10: The salad makes the difference

Day 11: Sport is anything but murder

Day 12: Indulge yourself

Day 13: Where do the calories come from?

Day 14: Final Super, you did it!

What happens now?

Vitamin Water - Refreshing aroma and detox water with fruits and herbs

What is refreshing and healthy vitamin water?

Effectiveness of electrolytes on the organism

Why is water so important for the metabolism?

Aroma water with fruits - Drink yourself healthy...this is how it works!

Aroma water with herbs - Drink yourself healthy...this is how it works!

Detox recipes for losing weight - Drink yourself healthy...this is how it works!

Vitamin water especially for the athlete

Useful tips for drinking water properly

Fighting shopping addiction - What to do when shopping becomes addiction?

Forced to spend money: Psychological causes

The compulsion to shop: Symptoms of shopping addiction

Getting a shopping addiction under control: How to combat shopping addiction?

First aid for buying addiction: How shopaholics learn to control themselves

The first important step in the fight against buying addiction is the insight that

Stay fit, healthy & vital - Inspirations for a healthy lifestyle

Fitness: Getting fit into old age - 100 are made easy

Training: How to turn your power training into a HI (I)T

Health: Strong defence - Healthy through the cool season

Nutrition: Hidden Sugar - The Calorie Trap in Everyday Life

Motivation: Bye piggy hound … take off, but right!

Prevention: Health insurance contribution - fitness studio on prescription?

The positive aspects of self-love - Boosting self-confidence and self-esteem

Appealing and likeable - How to make a good impression

Tips for learning to love yourself

The power of the insults - Insults are incredibly painful

We all know them the stumbling blocks in life

A sovereign "No" can be learned!

Letting go and clearing out the clouds frees the soul and gives wings

Coconut oil is a true beauty & health wonder - Superfood allrounder for health & nutrition

The positive effect of coconut oil on the skin

The positive effect of coconut oil on the hair

The positive effect of coconut oil on the facial skin

The positive effect of coconut oil in baby care

Coconut oil for healthy and radiant white teeth

Oil pulling & oil drawing cure - Soft detox for the body

Coconut oil in the kitchen - Pure exoticism during baking, roasting, frying, grilling & Co.

Slimming with coconut oil - Effectively lose weight without yo-yo effect

Coconut oil against ticks in humans & pets

Coconut oil against vermin such as fleas, lice and mites in humans and animals

End with diet - Diet-free slimming without sport

Fundamentals

Getting started with the change in diet

Which diet suits me?

Practical tips on changing your diet

The myths of dietary supplements

Dangers of bad nutrition

Discipline and endurance

Fashionable versus alternative diets

Summary

Saving money in the household - With the right planning of meals and weekly shopping

The advantages of a meal plan

Creating a recipe collection

Create a meal plan

Create a shopping list

Create a price list

The spontaneous shopping list

Practical tips if your meal plan doesn't work

Helpful tips in your new organized life

Tips on how to save money when shopping

Relaxation through effective stress management and calmness - How to find inner calmness

What is stress and how does it affect our body?

Types of stress - There are good and bad forms

Stress factors, the most common triggers

How does the stress manifest itself

It's in your hands

How do I deal with stress?

How does the targeted management of stress have a positive effect on my body?

Tips for fighting stress

Avoid stress in the future

Chronic fatigue - Defeating permanent fatigue and starting the day with renewed strength

Common disease chronic fatigue?

When is fatigue pathological?

Chronic fatigue - when exhaustion becomes a problem

Differentiation from similar clinical pictures

Self-test: Is your fatigue chronic?

Symptoms of chronic fatigue

Reasons of chronic fatigue

Chronic fatigue and its effects on everyday life

Treatment and therapy

Sleep well again - The best tips for a restful sleep

1. Healthy Sleep Tip: Make yourself comfortable

2. Healthy Sleep Tip: A question of timing

3. Healthy Sleep Tip: Of rituals and red light

4. Healthy Sleep Tip: This bed is reserved

5. Healthy Sleep Tip: Meditation against stress

6. Healthy Sleep Tip: Higher, faster, further

7. Healthy Sleep Tip: enjoyment instead of excess

8. Healthy Sleep Tip: Say "No" to drugs

9. Healthy Sleep Tip: Caffeine blocking hour

10. Healthy Sleep Tip: Powernap instead of hibernation

11. Healthy Sleep Tip: Let the sun shine in your heart

12. Healthy Sleep Tip: Shut down!

13. Healthy Sleep Tip: Dress Code

14. Healthy Sleep Tip: With sex into deep sleep

15. Healthy Sleep Tip: Water is good!

16. Healthy Sleep Tip: Technical helpers

17. Healthy Sleep Tip: Professional help

Boreout - Why boredom and underchallenge make you ill

Boreout vs. burnout

Where does the term "boreout" come from?

What types of boreout are known?

Characterisation of those affected

Symptoms of boreout - these can be signs!

Boreout - Where are the causes buried?

The wrong career choice

The wrong place

Finding better alternatives to work

Ways out of boreout

Make your meetings worthwhile

Become a superstar

Make a career

Diagnosis - effects at work and effects on the affected person

Therapy

Family happiness - Pregnancy, birth, breastfeeding, hospital bag, baby equipment and baby sleep!

The course of pregnancy at a glance: Every 40 weeks until birth

1st to 8th week of pregnancy: body and soul in other (life) circumstances

9th to 16th week of pregnancy: The female body has now adapted to the pregnancy

17th to 24th week of pregnancy: The baby's stomach can no longer be overlooked for family, friends & colleagues

25th to 32nd week of pregnancy: Decelerated and relaxed pace of life for the mother-to-be

33rd to 40th week of pregnancy: Before birth - the date of birth is getting closer and closer

When will the baby finally be born? When the unborn baby just has to wait for himself

Checklist hospital bag: I'm packing my clinic bag and all this has to be taken with me

Checklist baby initial equipment: All important things the newborn baby needs in the first months of life

Balanced nutrition and healthy lifestyle during pregnancy

Healthy and fit with baby belly through the four seasons

Eating well with baby belly: Healthy eating while pregnant

Soft baby sleep is not child's play: Tips for falling asleep and sleeping through in the 1st year of life

Intermittent fasting - How to lose weight successfully without dieting, optimize your health and live longer

What is interval fasting?

Overview of the individual forms of fasting

Rules during fasting

How the entrance into chamfered succeeds

General questions and tips on interval fasting

Fasting Myths

Safety and side effects

Learn to love yourself - In 10 steps to more self-confidence, success and happiness in life

The most important relationship in your life...

Why is self-love so important?

Allow feelings & be happy

How more happiness & energy come into your life

Learn self-love in 10 steps – step-by-step

Mindfulness in the job - Effective tips for a mindful working day

What causes mindfulness in the workplace?

Green workplace

Clean up your workplace

Listen to your body

Attentive posture

Walk carefully

Use small moments as time out

The 3 minute mini-meditations

Really taking breaks

Enjoy every bite

Drinking carefully

Making good use of breaks

Let the phone ring sometimes

Turn off your smartphone

Don't want to hide the unpleasant

Accept errors

Relaxation exercise

Pictures at work

Listen carefully

Focus on what is good for you

Treating colleagues with care and heedful

Avoid stress

Short neck massage relieves tension

After Work Ritual

Training patience

A few cautious words at the end

Depression - Relatively unknown methods to fight depression naturally

Create a routine and set yourself reasonable goals

Physical activity

Nutrition and food

Lifestyle changes to improve sleep

Nutritional supplement

Herbs and Spices

Fight negative thoughts about

Body-mind techniques

Music and art therapy

Aromatherapy

Habits of happy people - How to lead a happier and more fulfilling life permanently

Gratefulness

Experience flow

Connectedness

Heedfulness

Placableness

Sports and nutrition

Optimism

Resilience

Care and help

Doing what you enjoy

Defeating and overcoming fears - The most valuable strategies to overcome your fears and panic attacks

Self-help in fear and panic: How you can help yourself in difficult life situations

Where do my fears and panic attacks come from?

The most valuable strategies to throw your fears overboard

How long does it take to overcome my fears?

Charismatic effect on others - Step by step to more attractiveness and charisma

Charisma is the key to positive change

What do you know about charisma?

The effectiveness

Charisma has its advantages

Secrets you can already use today

Self-confidence fights negativity

Your body can say a lot about you

Can you really listen?

The charm of humour

Open and ready for any situation

Understanding and respect

The attitude can save everything

Please note the following

A new perspective

A few words at the end

Meditation in everyday life - Learn step by step meditation, mindfulness and serenity

How can I learn to meditate?

Which meditation technique suits me?

What are the effects of meditation?

How can I make my life more conscious and mindful?

Start small and increase your meditation very gently

The real exercise is...

Come in contact with yourself

Simple but not easy

Daily challenge, daily exercise

Start right now and don't wait too long

Hay Fever - Pollen allergy naturally treat allergy-free with the help of homeopathy

Treat hay fever naturally

What is hay fever?

What to do if hay fever is suspected?

The causes of hay fever

Impairment of quality of life due to hay fever

Diagnosis of hay fever

How is hay fever treated?

Which honey is suitable for hay fever therapy?

How is honey taken?

The effect of honey

Honey from the region - a proven household remedy for hay fever

When should a doctor be consulted in hay fever?

What is the difference between industrially produced honey and natural honey from the region?

Tips for days with high pollen count

Strengthen self-confidence- How to strengthen your self-confidence & self-esteem and build up a permanently healthy self-confidence

1. Step for a healthy self-confidence: It's the same for everyone

2. Step for a healthy self-confidence: The judgement of the others

3. Step for a healthy self-confidence: Respect for the Self

4. Step for healthy self-confidence: Self-care

5. Step for a healthy self-confidence: Influence and interest

6. Step for a healthy self-confidence: Training the courage muscle

7. Step for a healthy self-confidence: From the masses to the individuals

8. Step for a healthy self-confidence: Stick to the topic

9. Step for a healthy self-confidence: upgrades

10. Step for healthy self-confidence: Continuous growth

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

What are fascia and what influence do they have on my health

Adhesive and hardened fascia - Cause of many complaints

How does fascial training work

For whom fascial training is optimal

Why is body perception so important

Exercises for better body perception

Efficient fascia exercises

Fascial Stretch Exercises

Fascial Release Exercises

Rebound Elasticity Exercises

Sensory Refinement Exercises

Important tips for healthy fascia

Attractive like a magnet - How you fascinate other people

Sympathy - Two spirits meet each other

The subtle difference between love and sexual attraction

Psychology of Attraction

Psychological mechanisms of attraction and seduction

Strengthening self-confidence and learning charisma

Put your inner critic in his place

Draw people under your spell with Charisma

The key to charisma - self-esteem, self-esteem, charisma

Self-motivation - Falling down...getting up...walking on

Motivation problems: failure is one of them

Frustration and motivation

Motivational mistakes

Postponement inflammation

Out of the brooding trap: With inner dialogues to action

Break your habits and create new ones!

How about new everyday habits?

Change your mind!

Be friendly to yourself

Expose your thinking errors

You don't have to do anything!

Mistrust your thoughts

Out of the frustration trap

No more clever excuses

Mini-step is better than doing nothing!

Go on strike! ...refuse!

Get to the bottom of this yourself.

Pay attention to the language of your thoughts!

Discover the other side of your thoughts

If... then...?

Say goodbye to perfectionism

Think in worst-case scenarios!

Look for a new focus

Start with the most unpleasant one

Be honest with yourself.

Self-management instead of external management

Self-management - Become a successful personality

Thought Management - Train Optimism

What do you occupy yourself with in your thoughts?

Thinking is the most subtle energy

Let go of the past

Top performance is no coincidence

The power of habits

The power of expectation

How to create a good feeling

Language exudes thoughts

Words are energies and they create moods.

Manage your self-image and strengthen your self-confidence

Steps to optimize the self-image

Communication is crucial

Tips to optimize communication

Build your confidence and self-confidence

Satisfaction and happiness

What are you waiting for? Let's go!

Stress management - How to take pressure out of your life

Who doesn't know ...?

First pillar: Movement helps the fastest!

Second pillar: sleep and relaxation

Third pillar: Family & Friends

Fourth pillar: Nutrition ... Eat yourself fit!

Fifth pillar: Career and studies

The stable personality

Ways to enhance natural beauty with beauty, cosmetics & wellness

Beautiful and healthy skin

Healthy facial skin with the right care

Beautiful and healthy hair

Beautiful nails with the right care

Make-up and cosmetic products

Anti Aging

Wellness for your home

Healthy living & Healthy looking

Slimming to the ideal weight - Eat simply so ... healthy slimming plan

Healthy weight loss plan

Nutrition

The optimal diet

Carbohydrates

Fats

Proteins

Metabolism

Fat burning

Faster, slower and slower metabolism

Diets

Motion

Lose weight with sport