Drop a Size in Two Weeks Flat!

Tekst
Autor:
Raamat ei ole teie piirkonnas saadaval
Märgi loetuks
Raamatu kirjeldus

The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on!Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

Täpsemad andmed
Vanusepiirang:
0+
Lisatud LitResi:
30 juuni 2019
Maht:
190 lk. 59 illustratsiooni
ISBN:
9780007485321
Copyright:
HarperCollins
Sisukord
"Drop a Size in Two Weeks Flat!" — loe veebis tasuta üht katkendit raamatust. Kirjutage kommentaare ja ülevaateid, hääletage oma lemmiku poolt.

Отзывы

Сначала популярные

Оставьте отзыв