The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

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‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems. ’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author’s personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

Täpsemad andmed
Vanusepiirang:
0+
Lisatud LitResi:
30 november 2019
Maht:
140 lk. 130 illustratsiooni
ISBN:
9780008339371
Copyright:
HarperCollins
Sisukord
"The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day" — loe veebis tasuta üht katkendit raamatust. Kirjutage kommentaare ja ülevaateid, hääletage oma lemmiku poolt.

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