Жизненная энергия человека – валюта нашего времени. У кого ее больше, тот успевает больше сделать, заряжен позитивом и хорошим настроением, притягивает к себе людей и интересные проекты. Все хотят иметь больше энергии, быть в потоке, который не иссякает.

Леонид Кроль – профессор Высшей школы экономики с 25-летним опытом работы коучем и бизнес-тренером, директор Института групповой и семейной психологии и психотерапии – рассказывает о проблемах с энергией, а также показывает, как управлять ею, используя то, что заложено природой в конкретном человеке. В каждой главе – кейсы из реальной практики, фрагменты коучинговых бесед, а в конце книги – приложение с 12 энергетическими профилями, которые помогут вам узнать о себе много полезного и правильно начать работу по балансировке жизненных сил.

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Книга обязательна к прочтению всем! Можно знать, что надо делать, но не делать из-за отсутствия сил и энергии. В книге объединены научные исследования, объяснения проблем и конкретные упражнения для повышения энергии на каждый день.

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Я книгу не понял. Куча разымшлений о том как люди неэффективно тратят энергию. Полкниги написано про уже успешных уже энергичных людей и их проблемы, вроде скуки от этой всей успешности, боязни заводить семью и все потерять. А что делать автор вообще не говорит. Вот вижу я что неэффективно где-то энергию расходую, а как эффективно это выстроить ни слова нет. Единственная полезная для меня мысль была в самом начале книги – о том, что у каждого свои восполнители и расходователи энергии, и то что сработает на одном, на другом может дать обратный эффект. Ну может еще объяснение силы традиций и приверженности определенным структурам, что это дает сконцентрированность. В остальном практического смысла не увидел. Книга еще и скучная, не рекомендую.

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Есть несколько очень неплохих идей и техник. Мне понравилась глава про вытеснение (хотя, по-моему, можно было бы и по подробнее описать – тема гигантская), и очень понравилась глава про циклы (вот тут и теория хороша, и техники отличные). При этом в книге явно есть главы из других тем. К примеру, при чем тут групповая динамика? Ну правда, книга-то не об этом. Ощущение, что автору хотелось нагнать объема. Или просто покататься на любимом коньке. Но вообще хорошая умная книга, хорошо написанная. Четверку поставила исключительно за уходы от темы.

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Книга Леонида Кроля – очень своевременна и актуальна в наше время, наполненное стрессами «forever». Вот куда в основном уходит жизненная энергия, которая так необходима для движения вперед (или, хотя бы НЕ назад). Также энергия важна для здоровья, позитивной коммуникации. Книга дает понятие «профилей», типажей, в которых каждый выбирает для себя свой тип и, в соответствии с этим – действия.

Чтение диктора приятное и по существу. Очень рекомендую

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Книга интересная, встречаются жизненные ситуации, описываются проблемы, уже вот вот слушаешь и понимаешь, что это твой случай и сейчас ты получишь ответ на свой вопрос – «как вернуться в баланс и как его поддержать»…но нет к сожалению конкретики нет. Только описание ситуаций, выход придётся найти самому.

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Елизавета Сулимова не согласна. В книге масса инструментов, как найти баланс. Даже для такого истощенного человека, как я.

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На самом деле вашу энергию сосут не они. Энергия уходит на те привычные чувства, которые возникают у вас при общении с этими людьми.

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«Чувства врут, нужно увидеть и посчитать». Часто такое мнение берет начало в детстве. Родители не валидизировали чувства ребенка: заставляли доедать до конца, когда он говорил, что сыт; просили перестать плакать, так как повод «не стоит того»; одним словом, внушали ребенку, что его внутренний опыт не имеет ценности и верить себе нельзя. Ребенок мог слышать о своих желаниях: «это глупо», «это стыдно», «какая чушь».

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1. Энергия похожа на деньги: можно не только измерить, много ее или мало, но и рассматривать энергию как поток, как среду. Ее невозможно пассивно накопить – энергии становится больше, только когда ее правильно инвестируешь. 2. При этом единственного правильного способа обращения с энергией не существует. Важнее всего понимать, как это работает конкретно у вас: каковы движущие силы, препятствия, ваш личный ритм и циклы энергии. 3. Энергия строится на оппозициях, на разных состояниях, свойственных человеку. Этих состояний всегда больше, чем два, и отношения между ними сложны и многообразны. Некоторые состояния мимолетные, другие – устойчивые, одни мы замечаем, других не осознаем. 4. Огромную роль в нашем энергообмене играют чувства, эмоции. Неосознанные привычные чувства могут заставлять нас тратить энергию впустую. Блокировка чувств снижает энергию. Наоборот, если «чувствовать свои чувства», обращаться к ним, дать себе время пережить и осознать их, не мешая им чрезмерным контролем, наша энергия растет. 5. Другой ресурс, из которого мы черпаем энергию, – жизненные смыслы, ценности, мечты. Они вовсе не обладают статусом самосбывающихся пророчеств. Ценности и мечты действуют иначе: приятные и желанные конкретные подробности, которые мы воображаем, заряжают нас энергией для того, чтобы двигаться вперед (возможно, вовсе не для того, чтобы их воплотить). 6. Энергия связана и с тем, как мы чувствуем свое тело. Но связь эта не такая прямая и линейная, как думают некоторые из нас. Как правило, болезнь отнимает энергию, а здоровье и физическая активность могут ее увеличивать (а могут и не влиять). Не меньшее влияние оказывают более тонкие телесные настройки, которые можно менять. Связь энергии и тела индивидуальна, она зависит от нашей чувствительности к разным факторам, но в общем и целом верно, что чем больше мы ладим со своим телом,

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4. Чем дольше мы в колее, тем заметнее становится энергетическая воронка: мы стремимся не получить больше энергии от жизни, а сэкономить ее. И наша энергия становится все более скудной. Поэтому из глубокой колеи нужно выбираться. Как это сделать? Нужно начинать не с резких необдуманных действий, а с работы воображения: • Попробуйте мысленно побывать в негативных сценариях, которые предлагает вам тревога. Это поможет как ужиться с самим чувством тревоги, с экзистенциальной неопределенностью, так и подумать о возможных способах снижения главных рисков. • Вообразите новую точку роста и подробно поработайте с картинками, которые приносит воображение. Цель в том, чтобы прочувствовать разные варианты настоящего, ближайшего и отдаленного будущего, провести мысленный эксперимент. • Задавайте себе экзистенциальные вопросы. Например: – Что должно быть в жизни, чтобы мне было не скучно? – Какие человеческие проявления восхищают меня в других особенно сильно? – Кто я еще, кроме того, что очевидно сейчас? – Чем я увлекался когда-то давным-давно? – Что было бы, если бы я жил совсем другой жизнью, имел бы другое прошлое и другие умения? – Что в моей жизни действительно мое, а что я делаю потому, что так хотел или хочет кто-то еще? • Используйте «культурно признанные» способы выхода из инерции: поездки, встречи, необычный опыт.

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