Друзья и окруженье говорят о многом Захочешь роста, выбирай людей Вот только, не становись для них залогом И никогда не заменяй знакомых на друзей! Теперь всему, что научился, вложи в своих воспитанных детей!

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Нет смысла копировать программы чемпионов и думать, что они сработают на Вас. Необходимо эмпирически проверять какой вид тренировок подходит именно вам. Главная причина отсутствия гипертрофии – неверно подобранный режим тренировок и восстановления. Прогресса не стоит ждать, когда новичок при бицепсе в 32 см. пытается сделать 8 –10 подходов, прочитав об этом в модном журнале.

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Пароход, который доставлял вашу эксклюзивную продукцию (черный кисель) в Германию сломался, когда плыл по реке. Судно, пришедшее на помощь «передумало» помогать и уплыло к берегам Швейцарии. У вас дома появился, и не один, борец за свободу и все хорошее, который раскрывает все секреты счастливой жизни, все «коррупционные» связи. Он (и) с легкостью готовы вывести всех на «чистую воду», ну и конечно быть в составе Совета Директоров.

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Рекорды мы любим ставить все, иногда мы думаем, что тренировка прошла слишком легко и можно немного добавить походов или повторений. Этого делать не стоит. Любому организму необходимо время на восстановление. Анализируйте свой тренировочный процесс постоянно, делайте выводы – при какой нагрузке отклик максимальный, уделите внимание питанию, не забывайте об отдыхе!

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С отказом от золотого обеспечения национальных валют каждая страна (условно) решает, сколько денег напечатать. В результате денежная масса постоянно растет, страны имеют большие долги друг перед другом, банками и инвесторами.

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По мнению ученых 70% выдающихся спортсменов – это люди с генетической предрасположенностью, 30% – это люди, которые добились успеха сами, благодаря своей силе воли и трудолюбию. Наш организм может собирать и сохранять информацию, и передавать его следующим поколениям, но опыт нельзя передать напрямую, зато ребенок легче будет устанавливать новые нейронные связи в коре головного мозга.

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Любой вид физической активности требует циклического подхода к тренировкам. Нельзя постоянно прогрессировать, 3 недели развивающих тренировок, затем 1 неделя отдыха, либо 6 недель тренировок и 2 недели отдыха.

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