Основной контент книги It's All Too Much
Tekst

Raamatu kestus 370 lehekülge

0+

It's All Too Much

Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
€17,99

Raamatust

Longing to thrive but stuck in survive? Read on …

Are you one of many people who, on the surface, look as though they are coping but, in reality, are not? Are you juggling endless WhatsApp groups, growing to-do lists and a constant feeling of teetering on the edge of overwhelm?

This book is a transformative guide for those yearning to escape the anxiety brought on by the pressure to be perfectly productive at home, at work and socially. Psychologist Allison Keating will help you find practical and realistic ways to deal effectively with anxiety, manage panic attacks and move out of survival mode to a place where you can articulate what gives you joy in order to find a new way of living that aligns with your core values.

This book will take you from 'It's all too much!' to 'I've got this.'

'It's All Too Much is like having a therapist at your fingertips. Reassuring. Compassionate. Kind. Immensely helpful.' Niamh Fitzpatrick, Psychologist and Author

'Practical and so accessible. Allison helps you to understand yourself and the people around you.' Doireann Garrihy

Logi sisse, et hinnata raamatut ja jätta arvustus
Raamat Allison Keating «It's All Too Much» — loe tasuta raamatu katkendit veebis. Jäta kommentaare ja arvustusi, hääleta lemmikute poolt.
Vanusepiirang:
0+
Ilmumiskuupäev Litres'is:
04 oktoober 2024
Objętość:
370 lk
ISBN:
9780717199075
Kustija:
Õiguste omanik:
Bookwire
Audio
Средний рейтинг 4,2 на основе 922 оценок
Audio
Средний рейтинг 4,6 на основе 991 оценок
Mustand
Средний рейтинг 4,8 на основе 476 оценок
Tekst
Средний рейтинг 4,9 на основе 382 оценок
Audio
Средний рейтинг 4,7 на основе 20 оценок
Audio
Средний рейтинг 4,7 на основе 143 оценок
Mustand
Средний рейтинг 4,7 на основе 113 оценок
Audio
Средний рейтинг 4,8 на основе 5140 оценок
Tekst, helivorming on saadaval
Средний рейтинг 4,8 на основе 455 оценок
Tekst
Средний рейтинг 0 на основе 0 оценок
Tekst
Средний рейтинг 0 на основе 0 оценок