Mit gesprochenen Meditationen zum Download

Das Übungsbuch für Achtsames Selbstmitgefühl

Achtsames Selbstmitgefühl meint eine innere Haltung, die von Freundlichkeit, Verständnis und Fürsorge uns selbst gegenüber geprägt ist – besonders in schwierigen Momenten des Lebens.

Dieses Übungsbuch vermittelt den bewährten Weg, um Selbstmitgefühl im eigenen Leben zu kultivieren. Mithilfe von Übungen, Reflexionen, Anregungen und angeleiteten Meditationen kannst du Schritt für Schritt üben:

freundlich und mitfühlend mit dir selbst umzugehen,

den inneren Kritiker zum Verbündeten zu machen,

achtsam mit schwierigen Gefühlen wie Scham oder Wut umzugehen,

die Beziehung zu dir selbst und zu anderen achtsam zu gestalten und

dich selbst wertzuschätzen.

"Selbstmitgefühl bedeutet, sich selbst die Freundlichkeit und Fürsorge entgegenzubringen, die wir unserem besten Freund oder unserer besten Freundin schenken.\"

Kristin Neff

","html_annotation_litres":"","first_time_sale_at":"2025-08-26T17:45:41","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"podcast_last_episode_publication_date":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":6439,"uuid":"ed1b19b7-f034-11e5-a511-0cc47a5454c6","name":"Rahva- ja alternatiivmeditsiin","is_root":false,"url":"/genre/rahva-ja-alternatiivmeditsiin-6439/","is_main":false},{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"Eneseareng","is_root":false,"url":"/genre/eneseareng-5253/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783867813181","publication_date":"2025-08-26","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2021-07-08T14:19:12","translated_at":null,"current_pages_or_seconds":280,"expected_pages_or_seconds":null},"publisher":{"id":30968429,"name":"Arbor Verlag","url":"/author/arbor-verlag/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825/","language":"de"},{"url":"https://litres.com/book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825/","language":"en"},{"url":"https://litres.es/book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825/","language":"es"},{"url":"https://www.litres.ru/book/christopher-germer-30968465/selbstmitgefuhl-das-ubungsbuch-65788825/","language":"ru"},{"url":"https://litres.pl/book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825/","language":"pl"},{"url":"https://litres.az/book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825/","language":"az"},{"url":"https://litres.ee/book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825/","language":"et"},{"url":"https://litres-tr.com/book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":null,"current_chapters_count":null,"meta_title":null,"meta_tags":{"root":{"title":"Selbstmitgefühl - Das Übungsbuch, Кристин Нефф – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Selbstmitgefühl - Das Übungsbuch» от Кристин Неффа! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1764795657979},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"c7HN57_--mKHG5bLxLg_h","originalArgs":{"artIDorSlug":"book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825","offset":"984","limit":24,"withRedisCache":true},"startedTimeStamp":1764795657657,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-12-03_22-30-22"},"recommendations_meta":{},"scenario":{"name":"als_fresh_cascade","types":["similar_arts"],"tags":[],"workflow":""},"models_info":[{"name":"top","type":"top","version":"2025-12-03_22-30-22","alias":"","tags":[]}]},"fulfilledTimeStamp":1764795657964}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825\",\"limit\":24,\"offset\":\"984\"})"]},"Art":{"65788825":["getArtData({\"artIdOrSlug\":\"book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"SbKb9XsZpC0coittPOHWR":{}},"getBrandIdentity(undefined)":{"ACA0CW8HLJgzZytUK7J8K":{}},"getArtData({\"artIdOrSlug\":\"book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825\"})":{"CplU5PhbYY_CTg2Ddzmpw":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/christopher-germer/selbstmitgefuhl-das-ubungsbuch-65788825\",\"limit\":24,\"offset\":\"984\"})":{"c7HN57_--mKHG5bLxLg_h":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres.ee","headers":{"client-host":"litres.ee","ui-currency":"EUR","Ui-Language-Code":"et","x-request-id":"51699283bfb31451920914482eff7f99","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"et","host":null}}

Raamatud, mis sarnanevad «Selbstmitgefühl - Das Übungsbuch», Кристин Нефф