Основной контент книги Breakfast with the Centenarians
Tekst

Maht 120 lehekülgi

0+

Breakfast with the Centenarians

The Art of Ageing Well
€9,99

Raamatust

Learn the art of growing old from the supercentenarians living life to the fullest.

It's said that life begins at 40 – but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style?

In this charming and informative book, Daniela Mari – the Italian doctor caring for some of the oldest people on the planet – draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests,

Breakfast with the Centenarians is the essential handbook for a fruitful and fulfilling old age.

Logi sisse, et hinnata raamatut ja jätta arvustus
Raamat Daniela Mari «Breakfast with the Centenarians» — loe tasuta raamatu katkendit veebis. Jäta kommentaare ja arvustusi, hääleta lemmikute poolt.
Vanusepiirang:
0+
Ilmumiskuupäev Litres'is:
07 november 2024
Objętość:
120 lk
ISBN:
9781786494849
Tõlkija:
Õiguste omanik:
Bookwire
Mustand
Keskmine hinnang 4,3, põhineb 24 hinnangul
Mustand, helivorming on saadaval
Keskmine hinnang 4,7, põhineb 80 hinnangul
Tekst
Keskmine hinnang 3,8, põhineb 64 hinnangul
Audio
Keskmine hinnang 4,2, põhineb 762 hinnangul
Tekst, helivorming on saadaval
Keskmine hinnang 4,7, põhineb 398 hinnangul
Audio
Keskmine hinnang 4,6, põhineb 895 hinnangul
Tekst, helivorming on saadaval
Keskmine hinnang 4,9, põhineb 161 hinnangul
Audio
Keskmine hinnang 4,7, põhineb 1810 hinnangul
Tekst, helivorming on saadaval
Keskmine hinnang 4,8, põhineb 39 hinnangul
Tekst
Keskmine hinnang 0, põhineb 0 hinnangul