Основной контент книги Living with Grief
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Living with Grief

Mindful meditations and self-care strategies for navigating loss
€17,99

Raamatust

Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss.


Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.

Žanrid ja sildid

Logi sisse, et hinnata raamatut ja jätta arvustus
Raamat Heather Stang «Living with Grief» — loe tasuta raamatu katkendit veebis. Jäta kommentaare ja arvustusi, hääleta lemmikute poolt.
Vanusepiirang:
0+
Ilmumiskuupäev Litres'is:
07 november 2024
Objętość:
170 lk
ISBN:
9781800653498
Kustija:
Õiguste omanik:
Bookwire
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