Happiness and Well-Being

"Happiness and Well-being" from Lucien Sina is a captivating exploration of the psychological science behind achieving physical health and optimal psychological functioning. This book offers a panoramic view of strategies for improving health and well-being, drawing from the expertise of leading scholars in the field. Packed with examples from media and scientific journals, it discusses the importance of accurate and up-to-date health information in achieving a good life. The content is written in an accessible manner, making it suitable for students, faculty, general readers, and professionals interested in health psychology, positive psychology, and the psychology of adjustment. If you're looking for a critical look at how psychology contributes to improving well-being and offers insights into psychological well-being, «Happiness and Well-being» is an essential read.