Основной контент книги Strength Training of the Eastern Bloc - Powerlifting
Tekst
Maht 46 lehekülgi
Strength Training of the Eastern Bloc - Powerlifting
Weight Training and Strength Building with practical programming for maximal Strength
autor
Powerlifting check
€2,99
Raamatust
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.
Basics, general adjustment syndrome
Specification, overload
Fatigue management, individual differences
Summary
intensity
Volume, frequency
Periodization for beginners
Periodization for advanced
Periodization for elite
Prilepin Table
Russian complex sentences
Sheiko routines
Smolov squat cycle
Extended Russian Power Routine 9 weeks
Bulgarian method
Žanrid ja sildid
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