TANTRA YOGA – Der kleine Taschenratgeber für liebe Frauen

Weiblichkeit spüren, Energie fließen lassen, bewusst atmen

Tantra Yoga verbindet die Weisheit des Yoga mit der Achtsamkeit des Tantra – eine sanfte, sinnliche Praxis, die Frauen einlädt, sich selbst liebevoll zu begegnen. Dieser kompakte Ratgeber begleitet dich durch kleine Rituale, Atemübungen und Bewegungen, die Körper, Geist und Herz in Einklang bringen.

Ob als tägliche Auszeit, Einstieg in die Welt des Tantra oder zur Stärkung deiner weiblichen Energie – «TANTRA YOGA» ist dein Begleiter für bewusste Momente voller Präsenz, Sanftheit und innerer Stärke.

Was dich in diesem Buch erwartet:

Die Grundlagen von Tantra Yoga einfach erklärt

Übungen für Achtsamkeit, Körpergefühl & sinnliches Spüren

Weibliche Energiezentren verstehen und aktivieren

Inspiration für Solo- oder Partnerpraxis

Praktisch, liebevoll, alltagstauglich – perfekt für unterwegs

Ein kleines Buch – und ein großes Geschenk an dich selbst.

Möglicherweise KI-generierter Inhalt.

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Raamatud, mis sarnanevad «TANTRA YOGA -Der kleine Taschenratgeber für liebe Frauen», VALENTIN DUCANE