#3 Выпуск о том, почему вы тревожны и как можно снизить интенсивность переживаний из-за перемен.

- Поговорим, почему тревога это еще и хорошо?

- Как работает механизм запуска тревоги и что такое амигдала?

- Почему сейчас так много тревожных людей?

- Какие действия и практики помогают снижать уровень тревоги?

- Что такое и чем помогают «островки спокойствия»?

- Как заранее предотвратить тревожные состояния?

- И многое другое:)

Обещанный график, список книг, ссылки на практики и много дополнительного материала по теме этого выпуска ищите здесь:

Телеграм: https://t.me/podcast_change

ВК: https://vk.com/podcast_change

По вопросам и предложениям: anastasiiamizerova@gmail.com

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