В этом эпизоде, я и диетолог-нутрициолог (Анна Саполович) обсуждаем, как наше питание влияет на наш уровень тревоги и общее психическое благополучие. Мы рассмотрим различные аспекты этой взаимосвязи, начиная с того, как определенные продукты и пищевые привычки могут усиливать или снижать тревожные симптомы.

Мы также обсудили, какие изменения в питании можно внести в свою повседневную жизнь, чтобы поддержать здоровье мозга и уменьшить уровень стресса.

1)Взаимосвязь питания и тревожности.

2)Рекомендации по питанию при тревожности:

- Принципы здорового сбалансированного питания.

- Продукты, которые могут усилить тревожность (кофеин, алкоголь, сахар и др.)

- Продукты и диеты, которые помогают снизить тревожность (цельные злаки, жирные кислоты омега-3, кисломолочные продукты и др.)

- Важность режима питания и порций.

- Supplements: стоит ли принимать?

3) Дополнительные рекомендации:

- Привычки и рутины, способствующие ментальному здоровью.

Ведущая: Мягких Кристина (практикующий психолог)\n

Telegram-канал \"Психоложка\"

Личный сайт

Купить авторскую медитацию \"Японский сад\" - 299 руб.

Гость: Анна Саполович

Личный сайт

","html_annotation_litres":"","first_time_sale_at":"2024-08-13T18:51:33","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":"Фрейд в большом городе","parent_podcast_id":70972903,"parent_podcast_url":"podcast/kristina-miagkih/freyd-v-bolshom-gorode-70972903/","podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5630,"uuid":"ed1998db-f034-11e5-a511-0cc47a5454c6","name":"Psühholoogia, populaarteaduslik","is_root":false,"url":"/genre/psuhholoogia-populaarteaduslik-5630/"},{"id":53055,"uuid":"612793ba-5b5b-11e4-96e2-0025905a06ea","name":"elu lood","is_root":false,"url":"/genre/elu-lood-53055/"},{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"Eneseareng","is_root":false,"url":"/genre/eneseareng-5253/"}],"tags":[{"id":5277,"uuid":"ed178479-f034-11e5-a511-0cc47a5454c6","name":"Eneseparendus","is_root":false,"url":"/tags/samosovershenstvovanie/"},{"id":123995,"uuid":"6160f609-5b5b-11e4-96e2-0025905a06ea","name":"populaarne psühholoogia","is_root":false,"url":"/tags/populyarnaya-psihologiya/"}],"paper_book":null,"isbn":null,"publication_date":"2024-05-07","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2024-08-13T18:51:33","translated_at":null,"current_pages_or_seconds":4586,"expected_pages_or_seconds":null},"publisher":{"id":33129142,"name":"Kristina Miagkih","url":null},"copyrighter":{"id":null,"name":"Kristina Miagkih","url":null},"rightholders":[{"id":null,"name":"Автор","url":null},{"id":null,"name":"Kristina Miagkih","url":null}],"is_referrable":false,"referral":null,"alisa_url":"https://dialogs.yandex.ru/sharing/doc?button_text=%D0%A1%D0%BB%D1%83%D1%88%D0%B0%D1%82%D1%8C&image_url=https%3A%2F%2Fcv1.litres.ru%2Fpub%2Fc%2Fcover%2F70973512.jpg&payload=%7B+%22sharing_user_data%22%3A+%7B+%22user%22%3A+%22None%22%2C+%22art%22%3A+70973512%2C+%22time%22%3A+1743335952%2C+%22signature%22%3A+%22c872d9c73e59f908cb706200559fe552793ca91b43df3335de6229a5a95e486b%22+%7D%7D%27&skill_id=689f64c4-3134-42ba-8685-2b7cd8f06f4d&subtitle_text=Kristina+Miagkih&title_text=%D0%9A%D0%B0%D0%BA+%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D1%8C%D1%81%D1%8F%2C+%D1%87%D1%82%D0%BE%D0%B1%D1%8B+%D1%81%D0%BD%D0%B8%D0%B7%D0%B8%D1%82%D1%8C+%D1%83%D1%80%D0%BE%D0%B2%D0%B5%D0%BD%D1%8C+%D1%82%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B8&signature=7UqO2WubQvtmixipH12ye84A%2B%2B7Z6Hz1pXD921LBoB0%3D&required_interfaces=audio_player&utm_campaign=litres","update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/podcast/kristina-miagkih/kak-pitatsya-chtoby-snizit-uroven-trevogi-70973512/","language":"de"},{"url":"https://litres.com/podcast/kristina-miagkih/kak-pitatsya-chtoby-snizit-uroven-trevogi-70973512/","language":"en"},{"url":"https://litres.es/podcast/kristina-miagkih/kak-pitatsya-chtoby-snizit-uroven-trevogi-70973512/","language":"es"},{"url":"https://www.litres.ru/podcast/kristina-miagkih/kak-pitatsya-chtoby-snizit-uroven-trevogi-70973512/","language":"ru"},{"url":"https://litres.pl/podcast/kristina-miagkih/kak-pitatsya-chtoby-snizit-uroven-trevogi-70973512/","language":"pl"},{"url":"https://litres.az/podcast/kristina-miagkih/kak-pitatsya-chtoby-snizit-uroven-trevogi-70973512/","language":"az"},{"url":"https://litres.uz/podcast/kristina-miagkih/kak-pitatsya-chtoby-snizit-uroven-trevogi-70973512/","language":"uz"},{"url":"https://litres.ee/podcast/kristina-miagkih/kak-pitatsya-chtoby-snizit-uroven-trevogi-70973512/","language":"et"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":null,"audio_drm3_key":null},"fulfilledTimeStamp":1743335952260},"getArtFiles({\"artId\":70973512})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"dSbhqaxz7Bu7WTFkMYJ5G","originalArgs":{"artId":70973512},"startedTimeStamp":1743335951859,"data":[{"id":109408930,"filename":"rss_8faf7b344e824daea581aafb9ddaa2ab.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2024-08-13","pages":null,"size":73412529,"seconds":4586,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":109408951,"filename":"rss_8faf7b344e824daea581aafb9ddaa2ab_sampled.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2024-08-13","pages":null,"size":4801048,"seconds":4586,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"introductory_fragment_mp3"},{"id":109409338,"filename":"Kristina_miagkih_kak_pitatsya_chtobyi_snizit_uroven_trevogi.m4b","mime":"audio/m4b","extension":null,"is_additional":false,"release_date":"2024-08-13","pages":null,"size":74803448,"seconds":4586,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"mobile_version_mp4"}],"fulfilledTimeStamp":1743335952102},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"C26AYl1LNTrLGgp7D_0XA","startedTimeStamp":1743335951859,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1743335951886},"getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"xl9QiFC7yIFgtsnyfmLsa","originalArgs":{"artIDorSlug":70973512,"limit":10},"startedTimeStamp":1743335951860,"data":{"pagination":{"next_page":"/api/arts/70973512/similar?limit=10&offset=10","previous_page":null},"data":[{"id":71620369,"uuid":"5a85a8ff-e4a6-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71620369.jpg","url":"/podcast/svetlana-meleshko/skrytye-smysly-vashey-zhizni-v-knige-11minut-71620369/","title":"Скрытые смыслы вашей жизни в книге «11минут»","cover_ratio":1,"is_draft":false,"art_type":23,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":18,"is_adult_content":false,"cover_height":1500,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":308,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-06T19:21:00","last_released_at":"2025-02-06T19:23:13","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2025-01-30T21:55:17","library_information":null,"persons":[{"id":33328984,"uuid":"686e1456-e494-11ef-8ce3-0cc47af30fe4","full_name":"Светлана Мелешко","full_rodit":"Светланы Мелешко","url":"/author/svetlana-meleshko/","role":"author"},{"id":33328981,"uuid":"4be70908-e494-11ef-8ce3-0cc47af30fe4","full_name":"Светлана Мелешко","full_rodit":"Светланы Мелешко","url":null,"role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":2,"rated_avg":5,"rated_total_count":2},"linked_arts":[],"series":[],"date_written_at":"2025-01-30","release_file_id":115621603,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":63701760,"uuid":"519093f9-55c7-11eb-aef3-0cc47a5f3f85","cover_url":"/pub/c/cover/63701760.jpg","url":"/podcast/ira-sergeeva-27109141/vypusk-14-pro-bloging-blogerov-i-asmr-63701760/","title":"Выпуск 14: про блогинг, блогеров и ASMR","cover_ratio":1,"is_draft":false,"art_type":23,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":1400,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":6009,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2021-06-23T15:11:09","last_released_at":"2021-06-23T15:11:09","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":27109136,"uuid":"811f2637-55c4-11eb-ac1e-0cc47a5f137d","full_name":"Леонид Сергеев","full_rodit":"Леонида Сергеева","url":"/author/leonid-sergeev-27109136/","role":"author"},{"id":27109141,"uuid":"977df4bb-55c4-11eb-ac1e-0cc47a5f137d","full_name":"Ира Сергеева","full_rodit":"Иры Сергеевой","url":"/author/ira-sergeeva-27109141/","role":"author"},{"id":27107496,"uuid":"2bb9a794-557e-11eb-ac1e-0cc47a5f137d","full_name":"Ирина Сергеева","full_rodit":"Ирины Сергеевой","url":"/author/raznoe-27107496/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":2,"rated_avg":5,"rated_total_count":2},"linked_arts":[],"series":[],"date_written_at":"2019-08-26","release_file_id":87441946,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":27056892,"uuid":"d718fb9e-6f92-409d-9893-fad6e3614a85","cover_url":"/pub/c/cover/27056892.jpg","url":"/book/dmitriy-dolgincev/otlichniki-i-troechniki-kto-pravit-mirom-27056892/","title":"Отличники и троечники: кто правит миром?","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":1.12,"inapp_price":null,"inapp_base_price":null,"full_price":1.12,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.12,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":46828,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2019-03-29T11:20:30","last_released_at":"2024-08-21T11:23:10","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2019-03-29T11:20:17","library_information":null,"persons":[{"id":12535660,"uuid":"0e9c496a-8a0f-4b54-9124-c43df7d3ffad","full_name":"Дмитрий Долгинцев","full_rodit":"Дмитрия Долгинцева","url":"/author/dmitriy-dolgincev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":2,"rated_avg":5,"rated_total_count":2},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":49028495,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":54130785,"uuid":"1c4368ed-8f71-11ea-9c12-0cc47a5f3f85","cover_url":"/pub/c/cover/54130785.png","url":"/audiobook/pavel-kushelev/klevyy-huawei-mate-xs-za-200-tys-rubley-buduschee-apple-v-r-54130785/","title":"Клёвый HUAWEI Mate Xs за 200 тыс рублей/ Будущее Apple в России / «Сбербанк» уже не банк","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1400,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":1829,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2020-05-06T14:26:44","last_released_at":"2020-05-06T11:36:05","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":23116653,"uuid":"30b324da-8c81-11ea-8695-0cc47a545a1e","full_name":"Павел Кушелев","full_rodit":"Павла Кушелева","url":"/author/pavel-kushelev/","role":"author"},{"id":23136642,"uuid":"cb250a5b-8f67-11ea-aacf-0cc47a5203bb","full_name":"Подкастагент «О чем речь»","full_rodit":"","url":"/author/raznoe-23136642/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":3,"rated_avg":5,"rated_total_count":3},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":109723435,"preview_file_id":64756380,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":65847390,"uuid":"21c31721-e543-11eb-a246-441ea152441c","cover_url":"/pub/c/cover/65847390.jpg","url":"/podcast/valya-nazarova/istorii-slushateley-50-18-65847390/","title":"Истории слушателей 50 18+","cover_ratio":1,"is_draft":false,"art_type":23,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":1500,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":960,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2021-07-15T11:04:49","last_released_at":"2021-07-15T11:04:49","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-07-15T08:00:16","library_information":null,"persons":[{"id":29688592,"uuid":"f3e20878-962b-11eb-9deb-441ea152441c","full_name":"Тима Назаров","full_rodit":"Тимы Назарова","url":"/author/tima-nazarov/","role":"author"},{"id":29688612,"uuid":"1406b990-962c-11eb-9deb-441ea152441c","full_name":"Валя Назарова","full_rodit":"Вали Назаровой","url":"/author/valya-nazarova/","role":"author"},{"id":29538952,"uuid":"66d722bb-93c0-11eb-9deb-441ea152441c","full_name":"Тима Назаров","full_rodit":"Тимы Назарова","url":"/author/raznoe-29538952/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":"2021-07-15","release_file_id":87891449,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68945215,"uuid":"928067b2-bc30-11ed-bae6-0cc47af30dde","cover_url":"/pub/c/cover/68945215.jpg","url":"/podcast/ilya-baryshev/aleksey-sulima-stil-i-motocikly-68945215/","title":"Алексей Сулима: Стиль и мотоциклы","cover_ratio":1,"is_draft":false,"art_type":23,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":1500,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":1810,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-03-06T18:07:12","last_released_at":"2023-03-06T18:34:17","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-08-18T11:31:00","library_information":null,"persons":[{"id":32367334,"uuid":"b60747d9-7e46-11ed-9637-ac1f6b0b3464","full_name":"Илья Барышев","full_rodit":"","url":"/author/ilya-baryshev/","role":"author"},{"id":32338162,"uuid":"565673dd-7221-11ed-9637-ac1f6b0b3464","full_name":"Илья Барышев","full_rodit":"Ильи Барышева","url":"/author/raznoe-32338162/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":"2022-08-18","release_file_id":97670868,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70934749,"uuid":"5ea487bc-4f2c-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/70934749.jpg","url":"/podcast/raznoe-33116785/seks-365-70934749/","title":"Секс 365","cover_ratio":1,"is_draft":false,"art_type":22,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":18,"is_adult_content":true,"cover_height":1500,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":6,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-07-31T14:05:39","last_released_at":null,"read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-07-31T14:05:29","library_information":null,"persons":[{"id":33116785,"uuid":"14875039-4f2c-11ef-8ce3-0cc47af30fe4","full_name":"Константин","full_rodit":"Константина","url":null,"role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":109183072,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":54130721,"uuid":"1c2ab2a6-8f71-11ea-9c12-0cc47a5f3f85","cover_url":"/pub/c/cover/54130721.png","url":"/audiobook/pavel-kushelev/pasha-i-wylsacom-o-propuskah-yavlyautsya-li-oni-cifrovym-os-54130721/","title":"Паша и Wylsacom о пропусках - являются ли они цифровым ошейником? Что интересного в новом IPad Pro?","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1400,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":1410,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2020-05-06T14:26:14","last_released_at":"2020-05-06T11:28:03","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":23116653,"uuid":"30b324da-8c81-11ea-8695-0cc47a545a1e","full_name":"Павел Кушелев","full_rodit":"Павла Кушелева","url":"/author/pavel-kushelev/","role":"author"},{"id":23136642,"uuid":"cb250a5b-8f67-11ea-aacf-0cc47a5203bb","full_name":"Подкастагент «О чем речь»","full_rodit":"","url":"/author/raznoe-23136642/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":3,"rated_avg":5,"rated_total_count":3},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":109723402,"preview_file_id":64755932,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":71243440,"uuid":"341a9b6f-fa14-425c-88e2-0583d5980bee","cover_url":"/pub/c/cover/71243440.jpg","url":"/book/andrey-aleksandrovich-tarnovskiy-32968690/moya-unost-tot-samyy-drakon-71243440/","title":"Моя юность, тот самый дракон","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1024,"cover_width":724,"foreign_publisher_id":null,"language_code":"ru","symbols_count":75273,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-10-23T15:02:56","last_released_at":"2024-10-23T14:23:58","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-10-23T14:16:08","library_information":null,"persons":[{"id":32968690,"uuid":"dd2fb959-d301-4c5f-bb2e-c49086b2a53b","full_name":"Андрей Александрович Тарновский","full_rodit":"Андрея Александровича Тарновского","url":"/author/andrey-aleksandrovich-tarnovskiy-32968690/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":0,"rated_avg":4,"rated_total_count":1},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":111496639,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"implicit_als_fresh_extended","response_model_name":"implicit_als_fresh_extended 2025-03-30_00-00-09"}},"fulfilledTimeStamp":1743335952109},"getPersonArts({\"authorIdOrSlug\":\"kristina-miagkih\",\"limit\":10})":{"status":"fulfilled","endpointName":"getPersonArts","requestId":"VKP3T0DUr4iWrxi7eeBfU","originalArgs":{"authorIdOrSlug":"kristina-miagkih","limit":10},"startedTimeStamp":1743335951861,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":70972903,"uuid":"18e6faaa-596c-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/70972903.jpg","url":"/podcast/kristina-miagkih/freyd-v-bolshom-gorode-70972903/","title":"Фрейд в большом городе","cover_ratio":1,"is_draft":false,"art_type":22,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":1400,"cover_width":1400,"foreign_publisher_id":null,"language_code":"ru","symbols_count":301,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-08-13T15:06:58","last_released_at":null,"read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-08-13T15:06:47","library_information":null,"persons":[{"id":33129145,"uuid":"16e0cf88-596c-11ef-8ce3-0cc47af30fe4","full_name":"Kristina Miagkih","full_rodit":"","url":"/author/kristina-miagkih/","role":"author"},{"id":33129142,"uuid":"d7f60572-596b-11ef-8ce3-0cc47af30fe4","full_name":"Kristina Miagkih","full_rodit":"","url":"/author/raznoe-33129142/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":109402510,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"counters":{"all":1}},"fulfilledTimeStamp":1743335952102},"getArtReviews({\"artId\":70973512,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"1gLMbGv0pmOM2zySB0owU","originalArgs":{"artId":70973512,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1743335951861,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[]}},"fulfilledTimeStamp":1743335951929},"getArtQuotes({\"artId\":70973512,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"Yc3Lh2JRsp_hbPJoeKu7G","originalArgs":{"artId":70973512,"url":"","limit":5},"startedTimeStamp":1743335951862,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[],"total_count":0}},"fulfilledTimeStamp":1743335952103},"getArtJournalCollection({\"artIdOrSlug\":70973512})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"hlX1qiBM8iQGLkaCyYeCj","originalArgs":{"artIdOrSlug":70973512},"startedTimeStamp":1743335951863,"data":[],"fulfilledTimeStamp":1743335952099},"getPodcastEpisodes({\"podcastId\":70973512,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getPodcastEpisodes","requestId":"kVjNf6w_LJGh5Tfcu32Gn","originalArgs":{"podcastId":70973512,"url":""},"startedTimeStamp":1743335951863,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[]}},"fulfilledTimeStamp":1743335952103}},"mutations":{},"provided":{"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]},"Art":{"70973512":["getArtData({\"artIdOrSlug\":70973512})"],"LIST":["getArtReviews({\"artId\":70973512,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]},"ArtShortList":{"27056892":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"54130721":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"54130785":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"63701760":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"65847390":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"68945215":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"70934749":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"70972903":["getPersonArts({\"authorIdOrSlug\":\"kristina-miagkih\",\"limit\":10})"],"71243440":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"71620369":["getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"],"__internal_without_id":["getPersonArts({\"authorIdOrSlug\":\"kristina-miagkih\",\"limit\":10})","getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})"]}},"subscriptions":{"getAbTests({\"SID\":\"6s3r7lb4er0b9g9g3w9c2db10g5hc088\"})":{"mgSDHMevM7i76KyKLzZ72":{}},"getBanners({\"place\":\"web-header-full-width\"})":{"odfkI6Ne9lvB1u3Qsdwbi":{}},"getBrandIdentity(undefined)":{"EkBQ83kMsoSUqiWNc5_DF":{}},"getUserDataForSSR(\"6s3r7lb4er0b9g9g3w9c2db10g5hc088\")":{"NdZdrEcd4ol9DOM74u_ec":{}},"getArtData({\"artIdOrSlug\":70973512})":{"mgybxoCTPTsQKaT32q6v5":{}},"getArtFiles({\"artId\":70973512})":{"dSbhqaxz7Bu7WTFkMYJ5G":{}},"getFourArtOffer(undefined)":{"C26AYl1LNTrLGgp7D_0XA":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":70973512,\"limit\":10})":{"xl9QiFC7yIFgtsnyfmLsa":{}},"getPersonArts({\"authorIdOrSlug\":\"kristina-miagkih\",\"limit\":10})":{"VKP3T0DUr4iWrxi7eeBfU":{}},"getArtReviews({\"artId\":70973512,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"1gLMbGv0pmOM2zySB0owU":{}},"getArtQuotes({\"artId\":70973512,\"limit\":5,\"url\":\"\"})":{"Yc3Lh2JRsp_hbPJoeKu7G":{}},"getArtJournalCollection({\"artIdOrSlug\":70973512})":{"hlX1qiBM8iQGLkaCyYeCj":{}},"getPodcastEpisodes({\"podcastId\":70973512,\"url\":\"\"})":{"kVjNf6w_LJGh5Tfcu32Gn":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"825","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"SID":"6s3r7lb4er0b9g9g3w9c2db10g5hc088"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres.ee","headers":{"client-host":"litres.ee","ui-currency":"EUR","Ui-Language-Code":"et","x-request-id":"c153f23ff3946d8eabb2581fcef508d4","Basket":"","Wishlist":"","Session-Id":"6s3r7lb4er0b9g9g3w9c2db10g5hc088"},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Sun Mar 30 2025 03:01:55 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"et","host":null}}