Что получится если два тревожных человека соберутся спокойно поговорить о тревоге?

Очередной выпуск «Психолога в пижаме»!

Почему чувствовать тревогу так неприятно? Есть ли от тревоги какая-то польза? Как не дать себе попасть в тревожную воронку, беспокойство и панику? Можно ли избавиться от тревоги навсегда?

Мы честно ответили на все эти вопросы, много рассказали о собственных отношениях с тревогой и собрали целый гайд по саморегуляции при тревожных состояниях.

В общем, тревожные люди – вам сюда!

Подписывайтесь на нас:

Юлия Юсина - https://dzen.ru/id/5b052b1477d0e6adf1ed8cbe?share_to=link

Евгений Лошак - https://www.instagram.com/evgeniyloshak/

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