Многозадачность культивировали годами. Отмечали в резюме, как нечто ценное. Практиковали на работе, сходя с ума и выгорая. Но что это вообще такое? Действительно ли она существует и несёт пользу?

Таймкоды

0:37 - Что такое многозадачность

1:56 - Три формы многозадачности

3:19 - Проблемы многозадачности

5:09 - Как бороться с многозадачностью

Полезные ссылки

Запишись на онлайн-демонстрацию WEEEK: https://forms.gle/1WBzU1T7wtZhgYH16

Оригинальная статья: https://weeek.net/ru/blog/mnogozadachnost

Про исследование нейробиологов из Массачусетского института: http://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload

Про исследование психологов из Гарварда: https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

FocusTime: https://www.rescuetime.com/?lp=focustime

ColdTurkey: https://getcoldturkey.com/

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