The Element Encyclopedia of 20,000 Dreams: The Ultimate A–Z to Interpret the Secrets of Your Dreams

Capturing Your Dreams: How to Recall and Record

‘Dreams are illustrations…from the book your soul is writing about you.’ Marsha Norman

We all dream several dreams a night and it’s been suggested that we each have 100,000 dreams over the course of our lives. So you might be wondering why you can’t remember a single one. Medications, alcohol, too little sleep and anxiety about the content of our dreams can all block dream recall.

We’re most likely to remember the dreams closest to awakening, but with a little effort you can boost your dream recall. In fact the more attention you pay to your dreams, by thinking about them, writing them down, working with them, the more likely you are to remember them. Keeping a note pad and a pen beside your bed and recording your dreams immediately on waking is one of the best ways to help your dream recall.

Some dreams fade quickly from memory, so it is crucial you capture them as soon as you can. Immediately on waking, write down your dream or dreams—even if this is in the middle of the night; don’t brush your teeth first or leave it until your alarm clock goes off. If you do that, you’ll probably forget all about it and will lose a valuable dream. If you record your dreams in words, you create permanent reminders that you can use to help you figure out what they are trying to tell you.

Later in the day, transfer the information to a dream diary, specifically set aside for your dreams. In this diary include: the date of your dream, any people involved, the moods and feelings expressed, prominent colors, numbers, or shapes, the problems and conflicts encountered, prominent symbols or stories, information about the dream landscape, whether it was past, present or future and, finally, how the dream ended.

With practice, you will soon get the hang of remembering and writing down your dreams. Use this encyclopedia to help you unlock the meaning of your dream themes and symbols, but never forget that the best book you will ever read about dreams is the one you write yourself: your dream journal.

Programing your mind for dream recall

Some dreams are so vivid you can’t forget them but many are so fleeting they can vanish without a trace. One way to make sure you remember them is to talk to yourself in a positive way. Before going to sleep tell yourself that you will remember your dreams on waking. Try this visualization technique.

When you feel sleepy, turn off the lights and settle down in your favorite sleeping position. In a relaxed way, think about your dreams. Breathe in for a count of five, and out for a count of ten. Repeat this, and then breathe normally. Now imagine you have just woken in the morning and, as you slowly move back into consciousness, you reach for your pen and write down your dream. Bring your attention to the present again, and feel comfortable, warm and sleepy. Tell yourself that in the morning you will remember your dreams.

Dream Maker

‘The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle.’ Anaïs Nin

Some dream experts believe it is possible to take charge of your dreams and turn them into creative and helpful experiences that can help solve problems in your waking life. To do this you have to get your waking mind to work more fully with your dreaming mind; you need to think about what problem or issue you want your dream to resolve. This is a process called dream incubation.

STEP-BY-STEP GUIDE TO DREAM INCUBATION

Step 1: Decide what you want to dream about, what you want your dream to resolve or help you with and what question you want answered.

Step 2: Write down your question or desired dream on a piece of paper as if you were chatting to a friend—because that’s what your dream self is. Be as specific as you can, but don’t ask about silly or trivial matters, such as should I go to this or that party.

Step 3: Read this over and over again during the day and keep it in your mind during the day and again as you get ready for bed.

Top tips for perfect sleep and dreaming

1 Before you go to bed, lessen tension with a relaxing massage or warm bath, some gentle stretching exercises or a short walk. Avoid taking a shower as this will invigorate you.

2 Ensure you leave at least two hours between sleep and your last meal. Food and the process of digestion can encourage strange dream images. If you want a snack, make it light: a biscuit and a glass of milk.

3 Avoid alcohol, caffeine and cigarettes if you want to have a restful, untroubled sleep. Caffeine is a stimulant, and alcohol and cigarettes will inhibit REM sleep when dreaming occurs.

4 Make sure your bed is comfortable, your bedroom well aired and neither too hot, nor too cold. A temperature of 65°F (18°C) is about right. Keep the room dark, as light is a cue for waking, and block out any unwanted sound.

5 The calmer and more relaxed you are the better. Cleanse and calm your mind with some reading, meditation or listen to some relaxing music. If any worrying thoughts refuse to leave, jot them down in a note pad beside your bedside and consider the matter closed until morning. If you want to sleep and dream well—don’t take your worries to bed.

Step 4: Once in bed read over the question again and ask your dreaming self to bring you the answer during sleep. Put the paper under your pillow or near your bed.

Step 5: Tell yourself before you go to sleep that you will have the dream you want and trust yourself to dream the dream that you ask for.

Step 6: Tell yourself you will remember your dream. Be prepared to write down the dream when you wake up and be open to whatever comes to you.

Step 7: Leave your dream intention to incubate. What you are doing here is programing your dreaming self—giving it a particular task to focus on.

Step 8: Stop thinking about your intention to dream. Let it go. Relax and calm your mind before you sleep and don’t stress about whether or not you are going to have a dream.

Step 9: Be willing to experiment and try again if necessary.

You may not want to ask your dreaming self a question and may simply want a happy, harmonious dream. If this is the case think of a place or person you’d like to dream about—perhaps a holiday or loved one—write down a simple description and ask your dreaming self in the same way to give you a happy, inspiring dream.

Dream Magic

‘One of the most adventurous things left us is to go to bed. For no one can lay a hand on our dreams.’ E. V. Lucas

Whether you decide to practice dream incubation or not, remember that any dream you have has the potential to take you to a world of mystery and wonder that can keep you spellbound for days trying to understand it. The dream interpretations that follow will help you unravel some of the mystery, but never forget that you are the dreamer and you do the dreaming and that in understanding your dreams, you can reach a better understanding of yourself.

Use the explanations offered in the pages that follow for the interpretation of your dream symbols, and combine them with your own circumstances to work out an understanding of the likely significance of your dreams. In this way, your innermost feelings, hopes and fears can be highlighted, hopefully resolving issues in your waking life and enriching it by revealing your hidden strengths and creativity.

Dreams offer you an incredible opportunity to connect your outer and inner worlds to illuminate your waking life. So, try to take the time to enjoy the excitement, mystery, wonder and magic each and every dream brings. Dare yourself to discover and believe in your creativity and your dreams—wherever they may lead you.

THE DREAMS

ACCIDENTS, ACTION AND ADVENTURES

When you dream that you are the Lara Croft and Indiana Jones of your own adventures, it can be action packed and thrilling; but when you dream that you are in a car or plane crash, the dream can feel rather different.

The traditional interpretation of dreams involving accidents of any kind is that we are receiving some kind of warning to be on our guard against possible danger or hidden aggression, either our own or others’. From a psychologist’s point of view, such dreams may highlight anxieties to do with safety or fear of taking responsibility. Spiritual interpretations of such dreams suggest the need for some kind of intervention from an authoritative source.

According to Freud, accidents in dreams, like slips of the tongue in waking life, are not accidents but dream events with a meaning that can help us to unravel the often incomprehensible maneuvers of our unconscious mind. For Jung, accident dreams, as well as offering insights into our unconscious thought processes, can provide a reaction to a traumatic experience or the fear of it. For example, if you were in a car accident or are anxious about having one, you may dream of being involved in one. People who suffered great trauma, such as rape victims or war veterans, may have nightmares that are exactly like, or very similar to, actual life events.

The most commonly accepted theory is that accident dreams show how your unconscious has noticed things that you may not have noticed in waking life. They are both a reminder and a possible warning. You may, for example, dream of a teenager being knocked down on a busy street outside a petrol station, only to read a few weeks later that a teenager has been seriously injured in just this way. The most likely explanation is that you have unconsciously noticed how dangerous the crossing was, having read somewhere about the growing number of teenagers killed on the roads due to the use of mobile telephones, and without realizing it, you have observed that an accident was highly likely. These kinds of subtle clues and subliminal suggestions are around us every day.

Adventure dreams can be a reflection of your waking life, which may have become more adventurous recently, but it could also suggest the need to experiment, physically, emotionally and spiritually.

The Jungian archetype of the hero, starting out on his adventure and battling adversity in order to learn, mature and grow, dominates the interpretation of adventure-themed dreams. Adventure dreams urge the dreamer to take on new challenges or seek out aspects of themselves or talents that remain hidden in waking life. They point the way towards a new understanding, and the discovery of inner strength and creativity that can empower the dreamer.

Finally, activities or actions within dreams are often concerned with hidden motivations and agendas, and, interpreted within the context of your mood and emotions within the dream, are particularly important. The psychological meaning is that action needs to transfer from dreams to waking life in order for progress to be made. Symbolically the action can give an indication of the dreamer’s spiritual progress.

Typically, activities in dreams are associated with moving forward or making progress in waking life. They reflect how well you are doing in your quest to achieve your ambitions. Do you need to move on? Take another route? Speed up or slow down? That’s why it is particularly helpful to take note of the details in your dream. What was the goal you were running, walking, climbing or swimming towards? Did you feel exhausted or were you in peak form? Were you competing against anyone? Did you reach your destination or achieve your goal? Did you feel satisfied or disappointed? The answers to these questions will help you assess your progress and identify any obstacles or attitudes that may be holding you back.

Accident Situations
ACCIDENT TO THE DREAMER

If you dream that you have an accident yourself, you should take note of the details, especially if it was caused by something you use every day, such as a bicycle, a car or a lawn mower, and check that it is in good working order before you use it the next day. On the other hand, an accident dream could also be warning you of potential danger or loss of control if you continue a particular course of action. For example, you may dream that you are hit by a car as you run across the road to talk to a married colleague you’ve been thinking of having an affair with. An obvious interpretation of this dream is that the accident signifies pent-up guilt for something you have thought, said or done, and that you are sub-consciously punishing yourself over it. You could also be harboring deep anxiety over being found out. Dreams of car accidents might be urging you to slow down before you hit disaster, or telling you that you are ‘driving’ yourself too hard. You need to rethink, or re-plan, your course of actions and set yourself on a better path. Your accident dream may also represent your straightforward fears of being involved in an actual, physical accident. You may just be nervous about getting behind the wheel, or going on a train, boat or plane trip.

Whatever happened in your dreams, notice how you emerge. Did you manage to rescue something or someone? If you did,

Dreams that foretell accidents

A number of well-recorded dreams have appeared to foretell accidents and some researchers believe that accidents in dreams are a warning. Research, however, does not support the idea that dreams predict impending disaster. See also DISASTERS.

The story of the SS Titanic is well known. On 14 April 1912, the Titanic struck an iceberg and sunk in the North Atlantic, carrying with her more than 1500 lives. The lack of sufficient lifeboats has often been blamed as the leading cause of fatalities; experts will tell you, however, that there were hundreds of causes leading to the accident, including everything from faulty construction of watertight compartments to a failure to pay attention to numerous warnings of icebergs in the area. What is important here, however, is the huge number of accident dreams that foretold this disaster.

Immediately after the Titanic sank in the North Atlantic, there were at least two dozen reports of people who cancelled their trip because of precognitive dreams they had about the sinking. No one knows how many had the same warning and ignored it, going to a death they could have avoided. There is one businessman that had the same precognitive dream of the Titanic sinking three times and chose to ignore the warning. He still intended to make the trip, until a sudden turn in business forced him to cancel.

this could suggest someone who needs your help or protection. It could also suggest an aspect of yourself that is worth saving. Were you hurt, or did you come out of it unscathed? If you weren’t injured, this could suggest that you have the strength to overcome what fate throws at you, but if you were wounded, you need to take better care of yourself and ‘toughen up’.

ACCIDENT IN THE HOME

Dreaming of accidents in the home means tension may be building up in your home life, although it occasionally means you have unconsciously noticed something that might cause a domestic accident. Therefore check whatever it is that caused the accident; if you dream of falling down stairs, is the stair carpet loose? A dream that focuses on your home may also be saying something about your personality and approach to life. It may be that in order to progress with your life you need to make changes, and these changes may involve destroying what you have built up for some time.

ACCIDENT TO LOVED ONES

To dream that a loved one dies in an accident indicates that something in your own self is no longer functional, and is ‘dead’. It is also symbolic of your own relationship with that person. Perhaps you need to let go of this relationship, or let go of a particular phase in that relationship and move towards the next. For example, the first throes of passion may have ebbed away, but you can replace them with love, stability and commitment.

ACCIDENT AT SEA

To dream of an accident at sea suggests potential problems with those who are close to you, or some kind of disappointment in love. If water overwhelms you, you are likely to feel overwhelmed by emotions. If this is the case, you need to assess how best to manage your feelings and put them into context. If you are trying to save other people in a shipwreck, you need to think about what these people represent to you. For instance, if you are trying to save a baby, perhaps that represents an element in your waking life, such as unconditional love, or wonder and excitement, that you need to develop in your waking life to help you cope with your emotional response.

ACCIDENT TO SOMEONE ELSE

This could be hidden aggression towards that particular person or an aspect of yourself that person represents that you recognize in yourself. It could also suggest anxiety about the welfare of the person in your dream.

CAR CRASH

A dream of a car crash represents tensions about your efforts to ‘get somewhere’ or achieve your goals. You could be driving yourself too hard, or perhaps you are too eager to get ahead. If your car suddenly spins out of control and crashes into pedestrians, your unconscious may be alerting you to the need to have your steering and brakes checked. Alternatively, your unconscious may have been commenting anxiously on the way you are living your life. Are you in danger of losing control, coming to the end of the road, or have you set yourself on a collision course because of your life in the fast lane? If so, pay attention to who you hit in the dream and who was affected by the accident. For men, driving cars tends to relate to sex, so it could be some kind of warning. Perhaps you are being careless or casual in protecting yourself.

PLANE CRASH

Dreams of plane crashes are typically provoked by worries about over-extending yourself, such as a project or business collapsing, or not being able to pay bills. It is likely that you may be afraid of failing in some other way, especially if you are about to take an exam or test, or have set yourself an unrealistic task or objective. Have you been flying too high? See also DISASTERS.

TRAIN CRASH

A dream of a train crash could suggest the need for extreme caution concerning financial matters. It could also indicate an exaggerated sense of self-worth as a stumbling block in the dreamer’s path.

Minor accidents

Accidents from above

To see something hanging above you about to fall implies possible danger. If it falls and misses you, perhaps you have had a narrow escape from some misfortune, or your unconscious is warning you to be alert to potential danger.

Breaking things

To dream that you break something, like a window or a chair, indicates that changes lie ahead and that you want to change the direction in which your life is heading. Alternatively, it suggests that you need to take things more slowly. If you drop or smash things in your dreams, this indicates that you are letting go of—or need to let go of—some project, relationship, person or idea. Be sure to analyze the significance of what is being dropped or smashed. Another explanation for dreams of breaking things is that you are expressing some dismay or regret at how you let something slip through fingers.

Burning

To set something on fire by accident suggests intense emotions and/or passionate sexual feelings. Alternatively, it may suggest that you need to take time off for yourself and relax, or that your unconscious is alerting you to the need for a smoke alarm.

Cut

To dream that you have a cut suggests that you are being let down or being undervalued. If the cuts are on your legs, then it symbolizes an imbalance and an inability to stand up for yourself. To dream that you are cutting or harming yourself in some way, either accidentally or on purpose, indicates that you are experiencing some overwhelming turmoil or problems in your waking life. You are trying to disconnect yourself from the discomfort or pain you are experiencing.

Farting or burping in public

To dream that you accidentally fart or burp in public, suggests that you are being passive-aggressive. You need to express your feelings in a more direct manner.

Slipping, tripping and stumbling

To dream that you slip or that you make a slip of the tongue suggests that you are doing things you do not really want to do, or saying things you do not really mean. If you stumble but do not fall, it may suggest that you will meet obstacles but will be able to surmount them. If you fall, obstacles may lie in your path in waking life and you need to find a way to work round them. Trying in vain to climb a slippery slope suggests you may have taken on more than you can cope with, and are in danger of backsliding under the pressure. It could also be a warning against being a control freak; you cannot control everything and everyone, and need to show more regard for the views of others. To dream that you trip up or stumble indicates that something is out of control in your waking life and you need to deal with it. Things are not going as smoothly as you want, as you are faced with minor obstacles. It could also indicate social awkwardness; perhaps you are worried you might get off on the wrong foot. Does your self esteem need a boost, or are you simply not looking where you are going?