Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality

Orange, Mango and Lime Juice

If you have never tasted freshly squeezed mango juice before, you will have a real pleasure with this juice. He's one of my favorites.

Ingredients (1 serving)

3 oranges, peeled

1 large mango, peeled, stoned and cut into pieces

Juice from 1⁄2 lime

How's it done?

Pour the oranges and mango into a juicer. Pour into a glass and fill up with lime juice. Serve immediately.

Cranberry, Apple and Orange Juice

The sour taste of cranberries is very refreshing and makes this juice a real thirst quencher.

Ingredients (1 portion)

180g cranberries

2 apples

2 Oranges, peeled

How's it done?

Pour all ingredients into a juicer. Pour into a glass and serve immediately.

Carrot, Apple, Celery and Beetroot Juice

For those who are a little afraid of beetroot juice, this is the perfect drink to make you known. It is sweet, light and easy to drink.

Ingredients (1 serving)

1 carrot, sliced

1 apple

1 Celery stalk, sliced

2 small beetroots, chopped

How's it done?

Pour all ingredients into a juicer. Pour into a glass and serve immediately.

Autumn Juice

The soft aromas of this juice and the fact that the fruits are all harvested in autumn make it particularly suitable for drinking at this time of year.

Ingredients (1 serving)

2 apples

2 pears

240g blackberries

How's it done?

Pour all ingredients into a juicer. Pour into a glass and serve immediately.

Vegetable Juice

This is a meal from the glass: full of taste, vitamin C and essential minerals such as iron.

Ingredients (1 serving)

1 broccoli florets

2 Celery sticks, sliced

1 Carrot, chopped 1

red pepper, seeded

4 tomatoes

60g loosely packed parsley leaves

120g watercress

a pinch of salt

How's it done?

Pour all ingredients into a juicer. Pour into a glass and serve immediately.

Mixtures For Children

It can sometimes be difficult to get children to appreciate nutritious fruits and vegetables, but the recipes in this chapter are all so delicious that they will demand more! Double, triple or quadruple simply the ingredients to produce enough to satisfy the whole family.

Apple, Currant and Elderflower Juice

A charming and old-fashioned favorite that appeals to today's children just as much as it has always done.

Ingredients (1 serving)

2 apples

120g black currants

1⁄2 tablespoon elderflowers

How's it done?

Put the apples and black currants in a juicer. Pour into a glass and mix in the elderberry blossoms. Serve immediately.

Citrus Blessing

Here is a simple and classic combination with a citrusy touch.

Ingredients (1 serving)

1 orange, peeled

3 clementines, peeled

1 lemon, peeled

How's it done?

Pour all ingredients into a juicer. Pour into a glass and serve immediately. You can also use a citrus juicer for this recipe.

Peach Melba Smoothie

A simple peach smoothie with a raspberry coulis, which gives every sweet bite a sour shimmer.

Ingredients (1 serving)

For the Coulis

120g raspberries

A few spritzers of lemon

juice 1 teaspoon honey

For the Smoothie

2 Peaches, peeled, stoned and quartered

120g simple low-fat yoghurt

60ml milk

How's it done?

Pour the coulis ingredients into the mixer and mix. Pour and set aside. If you don't want seeds, pour the coulis through a sieve. Make yourself no worries about washing the mixer as it gives the peach smoothie a nice pink colour.

Pour the smoothie ingredients into the mixer and mix for 1 minute. Pour into a large bowl, stir in the raspberry coulis and then pour into a glass.

Peanut Butter and Jam Smoothie

This all-American sandwich favorite transfers wonderfully to a sweet smoothie that children will love as a special lunchtime treat.

Ingredients (1 serving)

1 banana, peeled and quartered

1 tablespoon strawberry jam

1 tablespoon smooth peanut butter

120g simple low-fat yoghurt

60ml milk

How's it done?

Put all ingredients in a blender and chop. Pour into a glass and serve immediately.

Chocolate Marshalow Cloud Shake

A velvety, full-bodied chocolate shake with soft marshmallow bubbles - a soothing treat for children.

Ingredients (1 serving)

300ml chocolate ice cream

2 tablespoons milk

1 tablespoon chocolate sauce

60g Mini Marshmallows

How's it done?

Put the chocolate ice cream and the milk into a blender and crush. Pour into a bowl and stir in the chocolate sauce and marshmallows. Pour into a glass and serve immediately.

Banana and toffee smoothie

This irresistibly delicious smoothie is made sweet by the dulce de leche and velvety soft by the yoghurt.

Ingredients (1 serving)

11⁄2 Bananas, peeled and quartered

1 tablespoon dulce de leche

120g simple low-fat yoghurt

60ml milk

1 ginger biscuits

How's it done?

Put the bananas, the dulce de leche, the yoghurt and the milk into a blender. Mix for 1 minute until smooth. Pour into a glass and crumble the biscuit over it.

Pineapple Lemonade

A sparkling portion of old-fashioned lemonade and perfect for pouring from a large pot on a long summer afternoon.

Ingredients (1 serving)

1⁄4 Pineapple, peeled

60ml table water

How's it done?

Pour the pineapple into a juicer. Pour into a glass and fill up with table water.

Strawberry and Nectarine Shower

The addition of table water to fresh juice makes a small amount of fruit even more refreshing. This recipe is good instead of champagne for those who don't want to drink alcohol but have something to celebrate.

Ingredients (1 serving)

240g Strawberries, de-stemmed

2 Nectarines, halved and pitted

60ml table water

How's it done?

Put the fruit in a juicer. Pour into a glass and fill up with the table water.

Strawberry cheese cake smoothie

This smoothies looks like an inverted cheese cake , withthe crispy biscuit on top and the creamy fruit filling underneath.

Ingredients (1 serving)

240g Strawberries, de-stemmed

1 tablespoon strawberry jam

120g Mascarpone

120g simple low-fat yoghurt

1 teaspoon vanilla extract

1 ginger biscuit

How's it done?

Pour the strawberries, jam, mascarpone, yoghurt and vanilla extract into a blender. Mix for 1 minute until smooth. Pour into a glass and crush the ginger biscuits on it.

Monster Juice

The creepy green makes this juice perfect for Halloween - but kids will love it all year round.

Ingredients (1 serving)

1 Kiwi, peeled

240g seedless green grapes

240g honeydew melon, peeled and chopped

3 green apples

How's it done?

Pour all ingredients into a juicer. Pour into a glass and serve immediately.

Colourful Milkshakes

While the main component of a smoothies is fresh fruit, in a milkshake it is rich and thick ice cream. All drinks in this chapter are wonderfully soft and frothy.

Banana Milkshake

This milkshake we all grew up with never loses its charm.

Ingredients (1 serving)

1 Banana, peeled and quartered

300ml vanilla ice cream

2 tablespoon milk

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Raspberry and White Chocolate Milkshake

Choose the best ice you can find because it makes a big difference here.

Ingredients (1 serving)

180g Raspberries

300ml white chocolate ice cream

2 tablespoons milk

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Mixed Berry Milkshake

The aromas of mixed berries are amazing cool summer drink.

Ingredients (1 serving)

240g each blueberries, blackberries, strawberries and raspberries

300ml vanilla ice cream

2 tablespoons milk

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Pear, Chocolate and Ginger Milkshake

The combination of pear and chocolate is an inspired combination that always finds fans. This gentle shake is sure to become one of your favourites.

Ingredients (1 serving)

2 cm piece of fresh ginger

1 ripe pear

300ml chocolate ice cream

2 tablespoons milk

How's it done?

Peel and grate the ginger. Peel and chop the pear. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Chocolate and Orange Milkshake

A delicious variation of the standard chocolate shake.

Ingredients (1 serving)

juice of a small orange

grated peel of a 1⁄2 Orange

300ml chocolate ice cream

2 tablespoon milk

3 tablespoon cornflour

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Strawberry-Mint-Lassi

Lassi is a milk and yoghurt shake from India. It's as cooling as you'd expect it to be.

Ingredients (1 serving)

8 strawberries, de-stemmed

240ml milk

120g simple low-fat yoghurt

1 teaspoon sugar

4 fresh mint leaves

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Mango and Cardamom Lassi

This Lassi has an authentic Indian taste as it combines the favorite fruit of the subcontinent with a traditional Indian spice.

Ingredients (1 serving)

Seed from 2 cardamom pods

1 mango, peeled, stoned and cut into pieces

240 ml milk

120g simple low-fat yoghurt

1 teaspoon sugar (optional)

How's it done?

Lightly grind the cardamom seeds with a mortar and pestle. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Watermelon and strawberry milkshake

Milkshakes are sometimes seen as something reserved only for children, but this light and fragrant shake is also appreciated by adults.

Ingredients (1 serving)

120g peeled watermelon pieces

240g strawberries, de-stemmed

240ml Vanilla ice cream

2 tablespoons milk

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Viscous & Ice-Cold

These viscous shakes and smoothies are particularly good when served chilled and ice-cold. Many of them contain crushed ice as a thickening and cooling component and are therefore just right for a hot summer day.

Mango, Pineapple and Papaya Ice Cream Smoothie

A wonderfully exotic liquid ice cream.

Ingredients (1 serving)

1⁄2 Mango, peeled and stoned

120g pineapple pieces

1⁄2 small papaya, peeled and seeded

120ml vanilla ice cream

4 ice cubes

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Chocolate and Pistachio Smoothie

Pistachios can be excellently combined with many ingredients, especially chocolate. Try this drink for a satisfying and delicious pleasure.

Ingredients (1 serving)

60g peeled unsalted pistachios

300ml chocolate ice cream

3 tablespoons milk

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

White Chocolate and Apricot Smoothie

You can use either fresh or soft dried apricots in this recipe. The soft dried fruits provide a slightly stronger taste, but are also delicious.

Ingredients (1 serving)

120g soft, dried apricots (or 180g fresh, stoned apricots)

300ml white chocolate ice cream

3 tablespoons milk

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Mint Chocolate Pieces Smoothie

Mint flavored chocolate is a classic after dinner treat. Here's a liquid version.

Ingredients (1 serving)

300ml chocolate mint ice cream

3 tablespoons milk

1 tablespoon chocolate chips

How's it done?

Pour all ingredients into a blender. Mix for 1 minute. Pour into a glass and serve immediately.

Mocca Frosty

Coffee and chocolate - always a popular combination - are particularly good in this refreshing and full-bodied shake.

Ingredients (1 serving)

1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)

240ml chocolate ice cream

3 tablespoons milk

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Banana, Pineapple and Coconut Frosty

This really refreshing drink brings a touch of the Caribbean to your kitchen.

Ingredients (1 serving)

1 banana, peeled and quartered

80g peeled pineapple bits

240ml coconut ice cream

120ml coconut milk

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Raspberry and Pineapple Granita

This wonderfully fruity combination is even more refreshing when drunk through ice. It is also an excellent non-alcoholic party drink.

Ingredients (1 serving)

240g Raspberries

1⁄2 Pineapple, peeled and seeded

480g ice cubes

How's it done?

Pour the fruit into a juicer and then into a blender with the ice cubes. Mix the whole thing until everything is combined. Pour into a glass and serve immediately.

Watermelon and Mint Granita

A light and fragrant combination that looks and tastes exotic, refreshing and even luxurious.

Ingredients (1 serving)

300g peeled watermelon pieces

240g ice cubes

3 sprigs fresh mint

How's it done?

Pour the watermelon into a juicer. Pour into a mixer over the ice cubes and the leaves of the mint twigs. Mix for 1 minute. Pour into a glass and serve immediately. Garnish the glass with an additional mint twig if required.

Coffee Granita

This drink is an ideal refreshment served after a summer meal.

Ingredients (1 serving)

1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)

1 teaspoon sugar (optional)

120g ice cubes

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a shot glass or espresso cup and serve immediately.

Papaya and Lime Granita

The bold tropical aromas and the crushed ice make this drink a real refreshment.

Ingredients (1 serving)

1 papaya, peeled and seeded

480g ice cubes

Juice from 1 lime

How's it done?

Pour the papaya into a juicer. Pour over the ice cubes and the lime juice into a mixer and mix for 1 minute. Pour into a glass and serve immediately.

A Taste Of The Tropics

You haven't been on holiday this year yet and would like to enjoy a fruity tropical refreshment? Then these exotic smoothies are just the thing for you!

Tropical Island Smoothie

Ingredients (1 serving)

180ml coconut milk

240g fresh strawberries, de-stemmed

240ml greek blueberry yoghurt

240g ice cream

How's it done?

Throw everything into a mixer, mix for 1 minute and enjoy!

Mango-Coconut-Mint-Smoothie

This mango-coconut-mint smoothie is perfect for breakfast or as a snack in the morning or afternoon. It is also perfect for those who are on a softfood or liquid diet.

Ingredients (2 portions)

2 Mangoes, pitted and peeled

240g low-fat vanilla yoghurt

240ml low-fat milk

60ml coconut milk

a few mint leaves approx. 1 tablespoon

How's it done?

Put all ingredients in a blender and mix until smooth. Add more milk if you want a thinner consistency.

Blueberry-Mango-Smoothie

Ingredients (1 serving)

240g frozen blueberries

240g mango pieces

240g simple fat-free yoghurt

60ml milk or almond milk

How's it done?

All ingredients in one mixer and mixed it with high process speed. Fill into glasses and serve immediately.

Note: If you don't have frozen berries, you can use fresh ones and simply add a few ice cubes. Besides, you can put the smoothie in the freezer for later. Just defrost it before you drink it.

Raspberry-Pina-Colada-Smoothie

A delicious start to the day or a healthy snack!

Ingredients (1 portion)

120g simple yoghurt

120ml coconut milk

120ml pineapple juice

1 1⁄2 Bananas

120g fresh raspberries, crushed

How's it done?

Place the fresh raspberries in a bowl and crush with a fork. Put it aside. Place the yoghurt, coconut milk, pineapple juice and frozen banana in a blender and mix until smooth. Pour the smoothie into a glass and add the crushed raspberries. Much Fun!

Lava-Flow Smoothie

Inspired by his cousin, the Pina Colada Cocktail, this vegan and alcohol-free smoothie takes you safely to a tropical place - at least in your head. You are welcome to use orange juice as a substitute for pineapple juice if you only have it.

Ingredients (1 serving)

80g fresh strawberries, de-stemmed (approx. 4 medium strawberries) 120g fresh or frozen pineapple pieces

1⁄2 medium-sized banana

160ml light coconut milk

80ml pineapple juice

120g ice cubes

How's it done?

Put strawberries in a blender and puree until smooth. If necessary, stir in a tablespoon of pineapple juice to get it moving. Pour into a large glass. Rinse the mixer and the parts. Put the pineapple, the banana, the coconut milk, the pineapple juice and the ice cubes into the mixer. The mass mix until smooth. Slowly add the pineapple-coconut mixture to the middle of the strawberries. Serve with a straw.

Mojito Smoothie

This Mojito Smoothie recipe is incredibly refreshing! The combination of lime and mint tastes pure and vitalising.

Ingredients (1 serving)

480g ice

240ml coconut milk

2 small limes, pressed

handful fresh mint, approx. 15 leaves

1-2 tablespoons honey

How's it done?

Mix all ingredients in your blender. Serve & Enjoy!